TUNGRUNGBAI
Mamawh te:
1. Vawksa a nak thau tam lai a ti tlem awm 1kg.
2. Bekang um Rs.30 man vel. (mahni um ngei zuarin a suah chawp, a pack te te ai chuan a tam deuh ang)
3. Chhawhchhi (chhibung) no hnih vel chhuan hmui zeuha her/den.
4. Tumbu kut tum tiat vel chhum hmin her sawm.
5. Bahkhawr tel khat her sawm.
6. Purun sen lian deuh pahnih her sawm.
7. Purun var lian chi 20 vel her sawm.
8. Sawhthing kutzungpui tiat vel 4 her sawm.
9. Tomato pum 3.
A siam dan:
1. Vawksa chu chhum hmin zawhah sin te tea chan tur.
2. Vawksa sin te tea chan leh bekang leh chhawhchhi chawhpawlh chu tel
tam vak lo nen, mei sa lutuk lovah belah chawh tur. A beh loh nan sa tui
bakah tui tlem leih a pawi lo.
3. Tumbu, bahkhawr, purun sen leh
var, sawhthing den sawm te chu thlak leh a, mei na lo tein ur cherh
cherh tur. A beh loh nan chawh reng a ngai.
4. A hmin dawn hnaihah
tomato zai lep thlak a, thak duh tan hmarchate rawt mahni duh tawk emaw
red chili powder emaw thlak a, chi a al tawk phul a, vil hmin a ni tawh
mai.